Weigh In record (no journal entry) for 16 September 2020
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86.5 kg
Lost so far: 1.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1483 kcal
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Fat: 79.80g | Prot: 118.76g | Carbs: 71.37g.
Breakfast: Água, Café, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Doce de Leite, Tomates, Carne de Panela, Alface. Dinner: Bisteca de Porco Grelhada. Snacks/Other: Panco Pão de Mel, Sadia Queijo Mussarela (40g), Bimbo Rap10 Tradicional, Ovo Cozido. more...
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1662 kcal
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Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Hiking - 40 minutes, Google Fit - 13 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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