Weigh In record (no journal entry) for 16 September 2020
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88 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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690 kcal
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Fat: 21.84g | Prot: 24.46g | Carbs: 108.45g.
Breakfast: Pisang. Lunch: Pisang, Tempe Goreng, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Bebek, Pisang, Sup Sayur (Rendah Sodium, dengan Air), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Sobisco Choco Mania. more...
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2583 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Pedalling - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 10.3 kg a Week
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suhayatno12's Weight History
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