Weigh In record (no journal entry) for 15 September 2020
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86.6 kg
Lost so far: 1.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1321 kcal
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Fat: 71.36g | Prot: 114.47g | Carbs: 53.71g.
Breakfast: Água, Ovo Frito, Café, Bacon (Curado, Frito, Cozido). Lunch: Aurora Linguiça Toscana, Cenouras Cozidas, Acelga, Alface. Dinner: Nestlé Leite em Pó Ninho, Nestlé Leite Ninho, Coca-Cola Coca-Cola, Frimesa Bisteca Suina. Snacks/Other: Bacon (Curado, Frito, Cozido), Ovo Frito, Água, Chá Verde, Ovo (Inteiro). more...
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Losing 6.3 kg a Week
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