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bharding
Journal
04 Dec 10
bharding's Journal, 04 Dec 10
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Weigh In record (no journal entry) for 04 December 2010
116.7 kg
Lost so far:
17.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2010:
1389 kcal
Fat: 62.44g | Prot: 53.83g | Carbs: 158.26g.
Breakfast:
Red Raspberry Jam, Light Smooth Peanut Butter, Rye Bread.
Lunch:
Cheeseburger, Deep Fried Potato French Fries (from Frozen).
Dinner:
14" Pepperoni Pizza.
more...
3087 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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bharding's Weight History
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