Weigh In record (no journal entry) for 15 September 2020
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94 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1339 kcal
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Fat: 56.95g | Prot: 38.94g | Carbs: 164.27g.
Breakfast: Lätta Margarine, Nutella Nutella, Wilhelm Brandenburg Gekochter Hinterschinken, Apollinaris Medium, Kaffee, REWE Bäcker Brötchen . Lunch: Bofrost Klösschen in Champignon-Rahmsosse, Satori Basmati-Reis Gekocht . Dinner: Tuc Classic, Gurke (Geschält), Tomaten, Dulano Paprika Lyoner, Rama Margarine, Harry Das Volle Korn. Snacks/Other: Cornetto Haselnuss, Aldi Kräuterquark, Äpfel. more...
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2561 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 7 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ententeich's Weight History
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