Weigh In record (no journal entry) for 14 September 2020
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80.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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734 kcal
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Fat: 19.46g | Prot: 55.32g | Carbs: 91.17g.
Breakfast: Suco Detox. Lunch: Cacau Show Chocolate 85% Bendito Cacao, Rúcula, Agrião, Tomates Cereja, Couve Manteiga Refogada, Filé de Frango Grelhado. Dinner: Kiwi, Alface Americana, Rúcula, Ovo Cozido, Atum em Água (Enlatado). Snacks/Other: Suco Detox, Amêndoas. more...
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2402 kcal
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Exercise:
Circuit Training - 52 minutes, Cardio - 8 minutes, Sleeping - 7 hours and 32 minutes, Resting - 15 hours and 28 minutes. more...
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Gaining 1.6 kg a Week
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rita santana55's Weight History
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