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125 bsf
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126.8 kg
Lost so far: 12.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 38.65g | Prot: 77.79g | Carbs: 122.23g.
Breakfast: Lettuce, Yellow Mustard, Ketchup, 96% Fat Free Tavern Sliced Ham Water Added, 35 Calorie Whole Grain Bread. Lunch: Plums, Gala Apple (Medium). Dinner: Seasoned Rotisserie Chicken, Seasoned Steamers Backyard Grilled Potatoes, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Dry Roasted Unsalted Almonds, Blueberries, Strawberries. more...
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3155 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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PBenkert's Weight History
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