dhya.udn's Journal, 14 Sep 20

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Weigh In record (no journal entry) for 14 September 2020

135 kg Lost so far: 0 kg. Still to go: 70 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 September 2020:

1284 kcal

Fat: 21.97g | Prot: 33.44g | Carbs: 259.13g. Breakfast: Banana, Plain Yogurt. Lunch: Boiled Sweetpotato (with Peel). Dinner: Quaker Instant Oatmeal, Sea Salt, Dried Chia Seeds , Plain Yogurt, Banana. Snacks/Other: Papaya. more...

3407 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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dhya.udn's Journal, 14 Sep 20

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dhya.udn's Weight History