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pelan pelan, kamu kuat kamu sehat, badanku
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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757 kcal
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Fat: 19.01g | Prot: 39.31g | Carbs: 109.95g.
Dinner: Pepes Ikan Mas, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Buah Pir, Semangka, Bio Kul Plain Yogurt. Snacks/Other: Tempe Goreng, Kalbe Hydro Coco. more...
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Losing 0.2 kg a Week
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