Weigh In record (no journal entry) for 14 September 2020
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49.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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507 kcal
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Fat: 8.76g | Prot: 72.00g | Carbs: 35.33g.
Breakfast: Muscle First Pro Isolate, Pepaya. Dinner: Kembang Kol Dimasak (dari Segar), Air Kelapa, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya, Sambal Goreng, Lalapan. more...
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1480 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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april nheny's Weight History
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