Weigh In record (no journal entry) for 13 September 2020
|
104.3 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2020:
|
2463 kcal
|
Fat: 182.15g | Prot: 103.88g | Carbs: 112.04g.
Breakfast: Great Value Organic Coconut Sugar, Bullet Proof Coffee. Lunch: Aquafina Water (16.9 oz), Einstein Brothers Bagels Tasty Turkey on Asiago Bagel. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), Great Value Deli Style Sliced Sharp Cheddar Cheese, Burger King Angus Steak Burger - Low Carb. Snacks/Other: Sahale Snacks Pomegranate Vanilla Cashews , Splenda No Calorie Sweetener Packets, Land O'Lakes Traditional Half & Half, Starbucks Unsweetened Iced Coffee. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|