Weigh In record (no journal entry) for 13 September 2020
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83.3 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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1390 kcal
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Fat: 63.56g | Prot: 105.54g | Carbs: 98.27g.
Breakfast: Плов с Курицей, Мёд, Вода. Lunch: Куриная Грудка, Сыр Голландский. Dinner: Мокшанский Творог 9%, Йогурт Домашний. Snacks/Other: Плов с Курицей, Чай Несладкий. more...
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Losing 1.4 kg a Week
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Ruslan Iron's Weight History
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