Weigh In record (no journal entry) for 12 September 2020
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102.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1364 kcal
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Fat: 55.75g | Prot: 93.92g | Carbs: 117.02g.
Breakfast: Tomaatit, Maitokahvi, Becel Kevyt, Tuorekurkku (Kuorineen), Sinuhe Jälkiuuni Ruisneppari. Lunch: Elovena Välipalakeksi Uuniomena-Toffee, Maitokahvi, Kanasalaatti. Dinner: Makaronilaatikko. more...
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Losing 0.6 kg a Week
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