PBenkert's Journal, 07 Aug 13

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159 bsf

127.0 kg Lost so far: 12.7 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2013:

998 kcal

Fat: 21.31g | Prot: 67.49g | Carbs: 141.89g. Breakfast: Plain Baked Potato, Chili (Large). Lunch: Gala Apple (Medium). Dinner: Au Jus Gravy, Valley Fresh Steamers Basil Vegetable Medley, Valley Fresh Steamers Buttery Rice & Vegetables, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Plums, Blueberries, Strawberries. more...

3159 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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PBenkert's Journal, 07 Aug 13

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PBenkert's Weight History