|
O número na balança só desce 🙏
|
60 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
2021 kcal
|
Fat: 140.71g | Prot: 142.97g | Carbs: 44.48g.
Lunch: Italac Leite Desnatado, Alface, Batata Inglesa Cozida, Nestlé Creme de Leite, La Violetera Azeitonas Verdes, Pêra Portuguesa, Bizinelli Linguiça Fina , Friboi Picanha, Limão. Dinner: Barriga de Porco. Snacks/Other: Linea Barra de Proteína Sabor Paçoca . more...
|
|
1829 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlatpmartims's Weight History
|