Weigh In record (no journal entry) for 11 September 2020
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79.9 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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510 kcal
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Fat: 22.48g | Prot: 40.85g | Carbs: 36.66g.
Breakfast: Mel, Yoki Aveia em Flocos, Mamão, Santo Óleo Óleo de Coco, Café. Lunch: Cacau Show Chocolate 85% Bendito Cacao, Ovo (Inteiro), Brócolis, Espinafre Cozido (de Espinafre Fresco), Linguado no Forno ou Grelhado. Snacks/Other: Amêndoas. more...
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Losing 2.8 kg a Week
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rita santana55's Weight History
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