Weigh In record (no journal entry) for 07 August 2013
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71.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Poorly.
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1396 kcal
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Fat: 48.03g | Prot: 73.23g | Carbs: 172.66g.
Breakfast: Joghurt Griechischer Art Honig, Mehrkorn-Schnitten, Esko Kochkäse mit Kümmel, Herta Hähnchenbrust Natur, Olivenöl, Zucchini, Fol Epi Leicht 16%, Tomaten, Mestemacher Walnuss-Vollkornbrot, Mandeln, Radieschen, Barney's Best Peanut Butter Creamy, Filinchen Original. Lunch: Tomaten, Gurke (mit Schale), Kühne Joghurt Dressing, TiP Kasseler Aufschnitt, Möhren, Mais, Gemischte Blattsalate. Dinner: Körniger Frischkäse Halbfettstufe, Putenbrust Fleisch, Tomaten. Snacks/Other: Muffin, Grüner Tee, Fettarme Milch, Kaffee, TiP Brausetablette Vitamin C. more...
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2074 kcal
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Exercise:
Resting - 9 hours and 50 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...
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Gaining 0.1 kg a Week
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