margd1's Journal, 02 Dec 10

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Weigh In record (no journal entry) for 02 December 2010

75.1 kg Lost so far: 17.9 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2010:

1669 kcal

Fat: 57.14g | Prot: 89.24g | Carbs: 118.65g. Breakfast: swiss miss no sugar added, lower sugar maple oatmeal. Lunch: pulled pork, beef brisket, coleslaw. Dinner: #16 Club Lulu. Snacks/Other: riesling. more...

2218 kcal

Exercise: Weight Training (moderate) - 7 minutes, Exercise machine (fast) - 29 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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margd1's Journal, 02 Dec 10

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margd1's Weight History