PBenkert's Journal, 06 Aug 13

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110 bsf

127.2 kg Lost so far: 12.5 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2013:

1073 kcal

Fat: 32.28g | Prot: 109.15g | Carbs: 95.32g. Breakfast: Sugar Free Seedless Blackberry Jam, Fried Egg, 35 Calorie Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added. Lunch: 96% Fat Free Tavern Sliced Ham Water Added. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Valley Fresh Steamers Garden Vegetable Medley, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Plums, Blueberries, Strawberries. more...

3166 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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PBenkert's Journal, 06 Aug 13

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PBenkert's Weight History