Weigh In record (no journal entry) for 10 September 2020
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80.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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942 kcal
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Fat: 54.41g | Prot: 77.10g | Carbs: 47.36g.
Breakfast: Café, Verdemar Farinha de Castanha de Caju, Jasmine Gergelim Branco Natural, Mãe Terra Semente de Linhaça, Omelete. Lunch: Cacau Show Tablete de Chocolate 70% Cacau Zero Açúcar, Betânia Creme de Leite, Mostarda Amarela, Tomates Cereja, Alface de Folha Verde, Vegetais Crus, Atum em Água (Enlatado). Dinner: Queijo Mozzarella, Betânia Requeijão Cremoso, Pão Dukan, Café. Snacks/Other: Verdemar Farinha de Castanha de Caju, Itambé Iogurte Fit Maçã, Amêndoas. more...
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2767 kcal
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Exercise:
Cleaning - 2 hours, Gym - 25 minutes, Cardio - 35 minutes, Sleeping - 7 hours and 43 minutes, Resting - 13 hours and 17 minutes. more...
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steady weight
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rita santana55's Weight History
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