Weigh In record (no journal entry) for 10 September 2020
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53.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1033 kcal
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Fat: 47.08g | Prot: 36.42g | Carbs: 135.85g.
Breakfast: Roma Sari Gandum. Lunch: Bawang Merah, Saori Saus Tiram, Cabai Merah atau Rawit, Bertolli Extra Virgin Olive Oil, Bawang Putih, Tahu, Tempe Rebus, Selada Air. Dinner: Greenfields Original Yogurt, Stroberi, Buah Anggur. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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nurhalimah75's Weight History
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