Weigh In record (no journal entry) for 10 September 2020
|
74.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1431 kcal
|
Fat: 62.48g | Prot: 64.25g | Carbs: 160.25g.
Breakfast: Daging Sapi, Singkong Goreng, Telur. Lunch: Nasi Putih, Kecambah, Telur Dadar atau Telur Orak-Arik , Klepon. Dinner: Sambal Goreng, Telur Bebek, Kerupuk Makanan Ringan, Shirataki Nasi, Tempe Goreng, Kubis, Pecel, Telur Rebus. Snacks/Other: Jeruk, Jeruk, Pepaya, Semangka, Pastel. more...
|
|
2018 kcal
|
Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|