Weigh In record (no journal entry) for 09 September 2020
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107.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2254 kcal
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Fat: 67.73g | Prot: 185.08g | Carbs: 228.46g.
Breakfast: Café com Açúcar, Banana Nanica, Leite Integral, Proteína Pura Albumina Sabor Chocolate. Lunch: Pudins de Chocolate, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Sadia Presunto Cozido Magro, Nestlé Requeijão Cremoso, Pita Bread Pão Sírio Médio, Manga Palmer, Suco de Goiaba, Banana Nanica, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Sadia Presunto Cozido Magro, Ovo Frito sem Gordura, Clara de Ovo, Nestlé Requeijão Cremoso, Café com Açúcar, Queijo Branco. more...
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Losing 1.8 kg a Week
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joao jube's Weight History
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