Weigh In record (no journal entry) for 09 September 2020
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110 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1249 kcal
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Fat: 31.50g | Prot: 72.78g | Carbs: 172.73g.
Breakfast: Kawa z Cukrem, Morliny Polędwica Sopocka, Biedronka Twaróg Chudy Delikate, Chleb, Kawa. Dinner: Kawa, Marchewki, Mielone z 600g 1/6, Biedronka Ryż Biały Długoziarnisty. Snacks/Other: Biedronka Banan, Marchewki. more...
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Losing 1.5 kg a Week
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andrzej45's Weight History
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