Weigh In record (no journal entry) for 23 April 2018
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 46.28g | Prot: 118.60g | Carbs: 74.00g.
Breakfast: Herbalife Chá Verde e Chá Preto, Herbalife Shake de Chocolate Cremoso, Herbalife Protein Powder. Lunch: La Pastina Tomates em Cubos, Netuno Filé de Tilápia , Brócolis. Dinner: Queijo Parmesão (Ralado), Tirolez Queijo tipo Cottage, Ovo Mexido. Snacks/Other: Estrela do Oriente Castanha do Pará, Dymatize Nutrition ISO 100 Hydrolyzed, Integralmedica Protein Crisp Bar Doce de Coco, Itambé Iogurte Pro Morango. more...
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1708 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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EricaSampaio's Weight History
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