Weigh In record (no journal entry) for 09 September 2020
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55 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1094 kcal
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Fat: 32.01g | Prot: 48.21g | Carbs: 166.14g.
Breakfast: Maestro Light Mayonnaise, Selada Air, Tomat Merah, Telur Dadar, Roti Gandum. Lunch: ABC Kecap Manis, Saus Tomat, Nasi Putih, Nila (Ikan), Cabai Merah atau Rawit, Tomat Merah, Paprika Hijau, Sawi Putih, Borges Extra Light Olive Oil, Wortel, Buncis, Kembang Kol Dimasak (dari Segar). Snacks/Other: Tropicana Slim Gula Jawa, Pisang, Quaker Instant Oatmeal, Pepaya. more...
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Losing 0.4 kg a Week
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shallwatt's Weight History
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