Weigh In record (no journal entry) for 09 September 2020
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2311 kcal
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Fat: 128.09g | Prot: 111.39g | Carbs: 170.88g.
Breakfast: Fındık, Yumurta Omleti, Sütaş Light Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Ülker Bitter Çikolata %80 Kakaolu, Muz. Lunch: Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi , Eti Burçak Yulaflı , Badem, Fındık. Dinner: Çerezya Kabuklu Fıstık, Suda Ton Balığı (Konservelenmiş), Migros Profiterollü Pasta. more...
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Losing 3.5 kg a Week
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