PBenkert's Journal, 05 Aug 13

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127.4 kg Lost so far: 12.3 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2013:

1035 kcal

Fat: 21.90g | Prot: 71.51g | Carbs: 139.39g. Breakfast: 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Plain Baked Potato, Chili (Large), Plums. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Seasoned Steamers Backyard Grilled Potatoes, 96% Fat Free Tavern Sliced Ham Water Added. Snacks/Other: Blueberries, Strawberries. more...

3170 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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PBenkert's Weight History

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PBenkert's Journal, 05 Aug 13

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PBenkert's Weight History