Weigh In record (no journal entry) for 08 September 2020
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80.3 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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987 kcal
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Fat: 52.22g | Prot: 62.40g | Carbs: 70.11g.
Breakfast: Queijo Mozzarella, Aipim (Cozido), Abacate, Café. Lunch: Frozen Spa Nhoque de Ricota, Tomates Cereja, Alface de Folha Verde, Cacau Show Chocolate 85% Bendito Cacao, Filé de Frango Grelhado. Dinner: Kiwi, Pao Low Carb, Liv Up Creme de Abóbora com Gengibre. Snacks/Other: Amêndoas, La Violetera Castanhas do Pará, Melão. more...
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2558 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cardio - 11 minutes, Sleeping - 7 hours and 43 minutes, Resting - 15 hours and 6 minutes. more...
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Losing 5.6 kg a Week
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rita santana55's Weight History
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