Weigh In record (no journal entry) for 08 September 2020
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47.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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767 kcal
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Fat: 26.79g | Prot: 42.41g | Carbs: 88.32g.
Breakfast: Buah Naga, Yakult Yakult. Dinner: Saus Tomat, ABC Saus Sambal , Nila (Ikan) (Dimasak, Panas Kering), Teh Manis, KFC Chicken Wing Original Recipe, Nasi Jagung. Snacks/Other: Keju Cheddar, Nutella Selai Coklat, Roti Panggang, Telur Gabus Keju. more...
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Gaining 0.2 kg a Week
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rizkisulis's Weight History
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