Weigh In record (no journal entry) for 08 September 2020
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1094 kcal
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Fat: 33.77g | Prot: 73.10g | Carbs: 127.84g.
Breakfast: Watermelon, Chinese Cabbage, ABC Saus Sambal , Onions , Chicken Breast (Skin Not Eaten), Egg Omelet , Sari Roti Roti Tawar Kupas, Tempeh (Cooked) . Lunch: Alfamart Buah Naga, Oatmeal, Maya Sarden Saus Cabe. Dinner: Ultra Milk Susu UHT Rasa Coklat, Khong Guan Saltcheese Combociz, Sunpride Pisang Single. more...
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Losing 1.2 kg a Week
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melina.plg's Weight History
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