Weigh In record (no journal entry) for 08 September 2020
|
85.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1426 kcal
|
Fat: 33.42g | Prot: 43.86g | Carbs: 208.80g.
Breakfast: Gutes Land Gouda Jung, American Style Sandwich Scheiben Vollkorn. Dinner: Aldi Hugo, Milram Frühlings Quark Leicht, Kartoffeln (Schale, Gesalzen, Gekocht), Maggi Chili Con Carne. Snacks/Other: Ja! Erdbeer-Konfitüre Extra, LAWA Pfannkuchen, Sprengel Erfrischungsstäbchen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
n87inchen's Weight History
|