Weigh In record (no journal entry) for 08 September 2020
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1563 kcal
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Fat: 52.64g | Prot: 86.85g | Carbs: 191.61g.
Breakfast: Telur Dadar, Lemet. Lunch: Nasi Putih, Dada Ayam, Botok. Dinner: Tahu Goreng, Ikan Gurame, Nasi Putih, Telur Dadar. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Mangga. more...
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2032 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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