Weigh In record (no journal entry) for 07 September 2020
|
108.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1898 kcal
|
Fat: 65.74g | Prot: 183.06g | Carbs: 146.23g.
Breakfast: Omelete de Claras, Queijo Branco, Café com Açúcar, Pullman Pão de Forma Integral , Ovo Frito sem Gordura. Lunch: Salada de Alface com Vegetais Variados, Purê de Batatas (com Leite Integral e Manteiga), Feijão Carioca Cozido, Copacol Filezinho de Frango Sassami. Dinner: Heinz Ketchup, Frango a Milanesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Proteína Pura Albumina Sabor Chocolate, Leite (Leite Integral), Creme Mel Sorvete Napolitano, Café com Açúcar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joao jube's Weight History
|