Weigh In record (no journal entry) for 07 September 2020
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81.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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685 kcal
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Fat: 36.64g | Prot: 66.43g | Carbs: 18.65g.
Breakfast: Santo Óleo Óleo de Coco, Café. Lunch: Mostarda Amarela, Betânia Creme de Leite , Salada Crua, Tomates Cereja, Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Café, Ovo Frito, Queijo Mozzarella. Snacks/Other: Ceifeiro Semente de Chia, Itambé Iogurte Fit Maçã, Castanhas de Caju. more...
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2575 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Sleeping - 7 hours and 43 minutes, Resting - 15 hours and 17 minutes. more...
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Gaining 3.7 kg a Week
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rita santana55's Weight History
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