Weigh In record (no journal entry) for 07 September 2020
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120.3 kg
Lost so far: 8.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1443 kcal
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Fat: 72.87g | Prot: 48.33g | Carbs: 157.67g.
Breakfast: Chilchota Queso Doble Crema, Oléico Aceite de Cártamo, Cebollas, Jitomate, La Costeña Frijoles Bayos Refritos, Tortillas de Maíz. Lunch: Lechuga, Oléico Aceite de Cártamo, Marina Azul Atún en Agua, La Sierra Frijoles Negros Refritos, Tortillas de Maíz. Dinner: McCormick Mayonesa (10g), Jitomate, Pimientos Verdes, La Villita Queso Manchego , San Rafael Pechuga de Pavo Balance, New York Deli & Bagel Pan Integral. more...
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Losing 1.1 kg a Week
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