PBenkert's Journal, 04 Aug 13

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110 bsf

127.4 kg Lost so far: 12.3 kg. Still to go: 14.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2013:

1229 kcal

Fat: 29.55g | Prot: 70.75g | Carbs: 174.87g. Breakfast: Gala Apple, 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Steamers brown & wild rice w/carrots, broccoli and red pepers, 96% Fat Free Tavern Sliced Ham Water Added. Dinner: Plums, Steam'ables Szechuan Asparagus, Easy Express Yankee Pot Roast Skillet. Snacks/Other: Strawberries, Blueberries, Hot Fudge Sundae (Large). more...

3171 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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PBenkert's Weight History

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PBenkert's Journal, 04 Aug 13

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PBenkert's Weight History