Weigh In record (no journal entry) for 05 September 2020
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52 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1074 kcal
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Fat: 39.58g | Prot: 70.02g | Carbs: 111.28g.
Breakfast: Selai Kacang, My Roti Roti Gandum. Lunch: Nasi Putih, Tumis Kangkung, Dada Ayam. Dinner: Seblak, Carrefour Genjer. more...
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Losing 1.0 kg a Week
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selviyuliansah's Weight History
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