Weigh In record (no journal entry) for 06 September 2020
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102.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1836 kcal
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Fat: 78.70g | Prot: 66.07g | Carbs: 199.57g.
Breakfast: Nektariinit, Omenat, Milbona Maasdam Light 16%, Sinuhe Jälkiuuni Ruisneppari, Becel Kevyt, Tuorekurkku (Kuorineen), Maitokahvi. Lunch: Omenat, Heinz Tartare Sauce, Keitetyt Porkkanat, Perunat (Suolaa lisätty, Keitetty), Hätälä Savulohifilee. Dinner: Valio Kevytmaito, Oivariini Vähärasvaisempi, Myllyn Paras Kaurapuuro. Snacks/Other: Rainbow Digestive Täysjyvä, Kopparberg Light Pear, Cloetta Sis. Roihu Suolasalmiakki. more...
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steady weight
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