PBenkert's Journal, 03 Aug 13

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103 bsf

127.5 kg Lost so far: 12.2 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2013:

1180 kcal

Fat: 20.83g | Prot: 119.22g | Carbs: 128.13g. Breakfast: Russet Potatoes (Flesh and Skin, Baked), Chili (Large). Lunch: Plums. Dinner: Valley Fresh Steamers Buttery Rice & Vegetables, Valley Fresh Steamers Basil Vegetable Medley, Premium Original Barbecue Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Plums. more...

3173 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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PBenkert's Weight History

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PBenkert's Journal, 03 Aug 13

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PBenkert's Weight History