Weigh In record (no journal entry) for 05 September 2020
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83.7 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1252 kcal
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Fat: 21.44g | Prot: 70.13g | Carbs: 202.67g.
Breakfast: Грудка Индейки, Картошка Печеная, Мёд, Вода. Lunch: Barilla Спагетти #7. Dinner: Мокшанский Творог 9%. Snacks/Other: Яблоки Гала, Морковь, Помидоры, Кофе с Молоком. more...
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Gaining 2.8 kg a Week
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Ruslan Iron's Weight History
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