Weigh In record (no journal entry) for 04 September 2020
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78 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1640 kcal
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Fat: 21.60g | Prot: 81.38g | Carbs: 279.14g.
Breakfast: Coffee. Lunch: Chicken Liver, Tempeh (Cooked) , Fried Tofu , Indonesian Jengkol Vegetable, Tilapia (Fish) (Cooked, Dry Heat) , Nasi Putih. Snacks/Other: Indonesian Diamond Sticky Rice, L-Men 2 Go Chocolate, Sosro Teh Botol Sosro Original, Sosro Fruit Tea (200ml), Sari Roti Sandwich Pandan Sarikaya. more...
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Gaining 0.1 kg a Week
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ahmadsyarif's Weight History
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