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94 bsf
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127.6 kg
Lost so far: 12.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 22.00g | Prot: 89.14g | Carbs: 167.65g.
Breakfast: Wal-Mart Gala Apple, 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Ronzoni Smart Taste Spaghetti, Extra Lean Turkey Spaghetti Sauce. Dinner: Lettuce, Classic Yellow Mustard, Tomato Ketchup, 96% Fat Free Tavern Sliced Ham Water Added, Healthy Goodness Fiber for Light Whole Grain Bread. Snacks/Other: 96% Fat Free Tavern Sliced Ham Water Added, Blueberries, Strawberries, Plums. more...
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3174 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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PBenkert's Weight History
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