Weigh In record (no journal entry) for 02 August 2013
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94.5 kg
Lost so far: 6.2 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 25.73g | Prot: 62.43g | Carbs: 164.75g.
Breakfast: Fried Egg, 96% Fat Free Tavern Sliced Ham Water Added, Red Potatoes. Lunch: Smart Taste Spaghetti, Spaghetti with Tomato Sauce and Chicken or Turkey. Dinner: Strawberries, Pineapple Chunks, 96% Fat Free Tavern Sliced Ham Water Added, Healthy Goodness Fiber for Light Whole Grain Bread. Snacks/Other: Milk Chocolate Bar. more...
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Losing 1.3 kg a Week
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VLBenkert's Weight History
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