|
103 bsf
|
127.6 kg
Lost so far: 12.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1161 kcal
|
Fat: 25.12g | Prot: 67.76g | Carbs: 172.18g.
Breakfast: Baked Potato (Peel Eaten), Chili (Large). Lunch: Plums, Valley Fresh Steamers Buttery Rice & Vegetables, 96% Fat Free Tavern Sliced Ham Water Added, Plums. Dinner: Extra Lean Turkey Spaghetti Sauce, Ronzoni Smart Taste Spaghetti. Snacks/Other: Strawberries, Red Raspberries, Blackberries, Blueberries. more...
|
|
3175 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PBenkert's Weight History
|