Weigh In record (no journal entry) for 02 September 2020
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80 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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898 kcal
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Fat: 57.95g | Prot: 64.75g | Carbs: 27.64g.
Breakfast: Santo Óleo Óleo de Coco, Café, Sadia Queijo Mussarela (40g), Ovo Frito, Kiwi, Melão. Lunch: Cacau Show Chocolate 85% Bendito Cacao, Andorinha Azeite de Oliva Extra Virgem, Palmeiron Palmito de Pupunha em Conserva Extra, Président Queijo Mussarela, Queijo Parmesão (Ralado), Seara Filé de Coxa e Sobrecoxa. Dinner: Atlhetica Best Whey Cocco & Cioccolato, Abacate. Snacks/Other: Itambé Iogurte Fit Ameixa, Ceifeiro Semente de Chia. more...
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2372 kcal
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Exercise:
Gym - 1 hour, Sleeping - 7 hours and 43 minutes, Resting - 15 hours and 17 minutes. more...
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Losing 5.6 kg a Week
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rita santana55's Weight History
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