Weigh In record (no journal entry) for 01 September 2020
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80.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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877 kcal
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Fat: 53.37g | Prot: 66.39g | Carbs: 35.16g.
Breakfast: Santo Óleo Óleo de Coco, Quatá Queijo tipo Reino, Seara Peito de Frango Defumado, Café. Lunch: Cacau Show Chocolate 85% Bendito Cacao , Président Queijo Mussarela, Macarrão de Abobrinha, Abobrinha, Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Tomates Cereja, Copacol Filé de Tilápia. Dinner: Melão, Indaiá Água com Gás, Ovo Frito, Hambúrguer Caseiro. Snacks/Other: Castanhas de Caju. more...
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2523 kcal
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Exercise:
Abdominal (Sit Ups) - 54 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 23 minutes. more...
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Losing 4.9 kg a Week
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rita santana55's Weight History
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