Weigh In record (no journal entry) for 01 September 2020
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69.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2381 kcal
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Fat: 54.66g | Prot: 184.36g | Carbs: 304.94g.
Breakfast: Central Lechera Asturiana Leche Semidesnatada, HSN Sports Evowhey 2.0 Turrón , Manzana, Melocotones, Semillas Secas de Chía, Melón, Kiwi, HSN Foods Crema de Cacahuete, Hacendado Cacao Puro, Central Lechera Asturiana Leche Semidesnatada, Hacendado Claras de Huevo, HSN Raw Oat Flour 2.0 Chocolate. Lunch: Dia Yogur Fresa, Banana, Valblanc Queso Burgos Fresco 0%, DIA Macedonia de Verduras, Sal de Plata Sardinillas en Tomate, Primaflor Lechuga Iceberg, BioCop Tortitas de Arroz sin Sal, Tomates, Hengstenberg Chucrut Al Estilo Bávaro , Huercasa Remolacha Roja Cocida y Pelada, Carrefour Atún Claro al Natural, Melón, Peras. Dinner: Lidl Fresas Congeladas, Pan Blanco, Lomo de Cerdo , Hacendado Aceite de Oliva Virgen Extra, HSN Sports Evocasein 2.0 Cappuccino, Tomates, Banana, J.D. Gross Chocolate Negro Ecuador 95%, Nueces, Mercadona Claras de Huevo, Berenjena, Calabacín, BioCop Tortitas de Arroz sin Sal, Milbona Queso Fresco Batido 0%. Snacks/Other: HSN Sports Evobcaa's. more...
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Gaining 2.1 kg a Week
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javier-Fit's Weight History
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