Weigh In record (no journal entry) for 31 August 2020
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92 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3761 kcal
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Fat: 100.09g | Prot: 176.34g | Carbs: 569.73g.
Breakfast: Optimum Nutrition Serious Mass, Plátano, Avena, Hershey's Dark Chocolate. Lunch: Lala Leche Light , Plátano, Optimum Nutrition Serious Mass. Dinner: Huevo, Bimbo Pan Integral (60g), el Centenario Jamon Americano. more...
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Gaining 0.2 kg a Week
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DerekM1911's Weight History
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