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still far to go~~ metabolisme aku emang jelek banget.. fatnya masih hampir 40%. tapi semangatlah!! gak ada yg instan.. aku kalo diet gak pernah awet juga paling lama sebulan haha yang ini pasti bisa!
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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612 kcal
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Fat: 23.68g | Prot: 27.55g | Carbs: 72.55g.
Breakfast: Kraft Keju Cheddar, Light Cream, Roti, Egg Omelet , Sari Roti Roti Tawar Kupas. Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sunpride Pisang Single. Dinner: Royco Royco Ayam, Garlic Powder , White Pepper , Salt , Boiled Egg, Oatmeal. more...
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Losing 1.4 kg a Week
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